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ar of protein overnight oats topped with fruits and nuts in natural daylight.

Protein Overnight Oats

A quick and creamy Protein Overnight Oats recipe made with rolled oats, milk, protein powder, and chia seeds. Mix everything in a jar, chill overnight, and enjoy a high-protein, no-cook breakfast that's perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

½ cup rolled oats
½ cup milk (any)
1 scoop protein powder (vanilla/chocolate)
1 tbsp chia seeds
1–2 tsp honey or maple syrup
Optional toppings: fruit, nuts, peanut butter, dark chocolate chips

Equipment

  • A small jar, bowl, or any container with a lid
  • A spoon
  • Measuring cups (or… just eyeball it like normal people do)
  • Fridge space (seriously, that’s it)

Method
 

Add oats, milk, protein powder, chia seeds, and honey to a jar.
    Mix well until smooth.
      Add fruit or nuts on top.
        Close the lid and refrigerate for 6–8 hours.
          Eat cold in the morning or warm for 30 seconds.

            Notes

            Calories: 380–450 | Protein: 25–30g | Fiber: 7–10g