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High-Protein Chicken Bowl
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High-Protein Chicken Bowl

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 5
Course: Main Course
Cuisine: American
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

For Chicken:
  • 250 g chicken breast
  • 1 tbsp olive oil
  • 1 tsp garlic
  • 1 tsp chilli powder
  • ½ tsp black pepper
  • ½ tsp paprika optional
  • Salt as needed
  • ½ lemon juice
For Bowl Base:
  • 1 cup cooked rice or quinoa
  • ½ cup corn
  • ½ cup cucumber
  • ½ cup tomatoes
  • ½ cup lettuce / cabbage
  • 1 boiled egg optional
For Dressing:
  • 1½ tbsp yoghurt
  • ½ tsp olive oil
  • 1 tsp lemon juice
  • Salt + pepper

Equipment

  • 1 1 frying pan / tawa
  • 2 1 mixing bowl
  • 3 1 chop board + knife
  • 4 1 big serving bowl

Method
 

Marinate chicken with oil, garlic, chilli, pepper, lemon, and salt for 10–15 mins.
    Cook chicken in a pan for 5–6 mins each side. Slice it.
      In a bowl, add rice, corn, cucumber, tomatoes, and lettuce.
        Add cooked chicken pieces on top.
          Mix yoghurt, oil, lemon, salt, pepper and drizzle as dressing.
            Serve fresh or pack for lunch.

              Notes

              A simple and healthy High-Protein Chicken Bowl made with juicy chicken, veggies, rice, and a light yoghurt dressing. Ready in 25 minutes. Perfect for weight loss, gym diets, office lunch, and meal prep.